This group of lessons involves your internal thoughts, cultivated through your life experiences that are eventually stored in your mind. This is the locked chamber of belief. In this case these components involve expression, building on a positive and optimistic feeling that sports can give you. This also encompasses deep feelings of satisfaction when you create the best possible performance that you are capable of. You can say that all the hard work paid off. Mental training will be the hardest thing you do consistently well over physical training any day.
Eight separate areas are outlined here for you to go a bit more deeper in your thoughts and ideas as an athlete, student and person/professional.